55 Hour YIN Teacher Training
7 Days – 6 nights
2023 & 2024
*From $850USD
*(early bird price- paid 30 days before event)
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CLAIRE GREEN ( TEACHER TRAINER ) Claire is passionate about the healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach then how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005. She continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015. |
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Kate (Instructor and Reiki Master) Kate has a broad range of experience in various yoga, meditation and healing practices. Originally from the UK, she has travelled and lived abroad intermittently over the past 15 years. Her natural sensitivity for healing began at an early age when her horse experienced a back injury and she found herself intuitively laying her hands on him to relieve the pain. However it was only later in adult life that Kate reconnected with this inner wisdom through the practice of Yoga, meditation and Reiki.After training as a Reiki practitioner in Cambodia, Kate completed her 200 hour Yoga teacher training, 55 hour meditation teacher training and Reiki Master studies on the beautiful island of Koh Phangan, Thailand. Kate’s therapeutic, holistic approach forms the base of her yoga and meditation practice. You will find her teaching combines Eastern philosophies from traditional yogic practices, Buddhism, Taoism and Tantra. As well as teaching a variety of drop-in classes and workshops, Kate also offers Reiki healing treatments here at H2O.Kate’s teaching style is practical, accessible and utterly from the heart. She strives to create a safe, engaging environment where students of all levels feel inspired and cared for, both physically and emotionally. Her greatest desire is to inspire and help others to become the empowered, happy, healthy individuals they wish to be. |
Program - Course Outline:
- Yin and Yang theory
- How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body, and mindfulness meditation
- The chakras and chi, causes and symptoms of imbalance
- The asanas of Yin yoga poses and variations
- Lesson planning, Sequencing and counterposes, Creating a sequence according to your or others needs, learning one's own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
- Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
- Understanding the fascia, the connective tissue
- Basics of traditional Chinese medicine (meridians and elements)
- Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
- Structural and muscular anatomy of Yin yoga
- Tension and compression theory
- Yoga Nidra and Restorative yoga for deep relaxation and restoration
Inclusions:
- Comprehensive course structure
- Course workbook-manual
- Certificate upon completion
Accommodation:
*Many guests in the trainings prefer accommodation externally to H20 to give more privacy out of course time, and there are many options to choose from close to us. If wanting to stay at H20 you can inquire with us to the availability of the listings below.
- Private Standard bungalow with detached amenities : additional $125USDd
- Private Deluxe room with AC, hot water and ensuite: additonal $200USD
YIN Element:
- 06:00 - 06:45 Meditation and pranayama
- 07:00 - 09:00 Two hours Yin - Yang morning practice in the yoga shala
- 09:15 - 10:30 Island buffet-style breakfast
- 11:00 - 13:00 Theory, exercises, lectures
- 13:30 - 15:00 Lunch and afternoon break for study or journaling time
- 15:00 - 16:30 Afternoon lectures, teaching lab
- 17:00 - 19:30 Yin practice and yoga Nidra
Certification:
All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion
Yoga Alliance:
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.
Teaching Methodology:
With a small group of 12 x maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing.
The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others.
The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.
Course Payment:
Standard Course Payment $950USD Early Bird $850USD ( paid 30 days before event)
Full payment for the course is due 30 days before the event start date to confirm your place.
- The deposit payment of $250USD is the minimum for reservation.
- If taking advantage of the ‘Early Bird’ price the full payment of $850USD is required in one payment 30 days before the event..
- If joining the course within 30 days of the start date a full payment is required to secure your place.
- Payments are non refundable if the booking is cancelled within 30 days of the start date.
