Slow Down and reconnect to your True Nature at H2O Welcoming all into our peaceful sanctuary, at H2O we advocate the importance of taking time out from our busy lifestyles to relax into a practice that brings us into harmony with our body, mind and inner being. A space that allows us to reconnect with our true […]

When attending a class at H2O Yoga and Meditation Center, true nature yoga classes in our beautiful island shala on Gili Air, a vibration of oneness with nature is always included The open air Yoga Circle with thatched roof allows prana to flow with great ease. With no motorized transport and the ocean shore only 200m away, […]

Meditation is a natural, peaceful practice that brings us into an alignment of serenity, fulfillment and harmony on every level of our being, from the physical level of the body to the emotional and mental levels of the mind, moving then into a spiritual awareness of our true nature and being. Meditation is for everyone, […]

At H2O Yoga and Meditation Center, we offer a variety of yoga and meditation retreats all year round. It’s the perfect setting away from the hustle and bustle to replenish your energy reservoir and gain clarity before re-entering your working life. The eight day ‘True Nature’ retreat has one optional day of silence, which most people […]

Located on the idyllic Island of Gili Air, Indonesia near Lombok and Bali – H2O Yoga and Meditation Center is the ultimate Island escape. Sunrise, sunset, sea, sand, scuba, snorkeling and yoga…need we say more?! We offer twice daily Yoga classes, introductory meditation sessions, workshops, massage and a variety of holistic healing treatments. We also host Yoga […]

Learning and understanding Reiki compliments Yogic Practice at H2O Yoga and Meditation Center Translated as ‘Spiritually Guided Life Force Energy’, Reiki is a natural system of energy healing that is used by placing the hands on or near a recipient. The attuned practitioner links into their source and channels Reiki energy while placing their hands […]

Experience the Union of Mind, Body and Being at H2O Yoga and Meditation Center with our brand of Chinese Yoga, Hsien Chi Kung Translated as ‘ Life Force Skill’, Chi Kung is an art of internal energy cultivation that originated in China over 4000 years ago. Through concentration of breath and movement, Chi Kung is […]

Incorporating the elements of mindfulness in yoga brings us deeper into the present moment during our practice. Mentally, we can be thinking of correct alignment and anatomy in our postures, which will lead us into body consciousness and present moment awareness. But if this is our only focus, do we sacrifice other aspects which are […]

On the magical island of Gili Air this seven day ‘True Nature’ meditation and yoga retreat provides the opportunity to slow down and reconnect with your core essence, creating space for inner stillness and reflection. No previous experience in either field is required; this retreat will provide a meaningful experience for everyone; beginners and advanced […]