Give the participants the opportunity to immerse themselves in a positive atmosphere to practice and learn.

The meditation courses and classes we teach at our H20 Yoga and Meditation Center Bali, explore various styles of meditation that give individuals the choice to find the one they most connect with. Prior to introducing a meditation course in Bali  great thought was given to the type of people we would expect to participate and which teachings may benefit them in their daily lifestyles.

We conduct introduction to meditation classes twice weekly and our ‘True Nature’ retreats monthly. Meditation becomes the foundation of our lives giving us strength, support and confidence which flows into all aspects of our lives. Our meditation courses in Bali address many of the obstacles one can face in establishing a successful meditation practice.

Deepening our understanding of the benefits and becoming mindful are steps in the right direction. The H20 Bali Retreat Center is perfect to integrate the new knowledge while connecting to all the elements in nature. To embark on the journey of a meditation course or retreat in Bali could be the beginning of a new relationship with your best friend: yourself.

Qualities of mindfulness, joy and appreciation rise in this island paradise of Gili Air, paving the way for endless possibilities of happiness and contentment.