H2O Yoga & Meditation - Yoga classes Bali
H2O Yoga and Meditation Center in Gili Air near Bali, Yoga Classes Bali, Yoga courses Baliwood trim Bali, Bali Yoga
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Class schedule - Yoga Gili Air



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9am-10.30 9am-10.30 9am-10.30 9am-10.30 9am-10.30 9am-10.30 9am-10.30
Hatha/Vinyasa Balance Hatha and Bamboo sticks Hatha with Core Focus Hatha Yoga Stretch and Strengthen Vinyasa Flow Hatha with Core Focus Traditional Hatha
10:45am - 11:45 10:45am - 11:45 10:45am - 11:45 10:45am - 11:45 10:45am - 11:45 10:45am - 11:45 10:45am - 11:45
Aqua Yoga Aqua Yoga Aqua Yoga Aqua Yoga Aqua Yoga Aqua Yoga Aqua Yoga
3.00pm - 4.30     3.00pm - 4.30      
Introduction to Meditation

Exploring 4 styles of meditation. Including walking meditation
    Introduction to Meditation

Exploring 4 styles of meditation. Including walking meditation
     
5.00pm - 6.30 5.00pm - 6.30 5.00pm - 6.30 5.00pm - 6.30 5.00pm - 6.30 5.00pm - 6.30 5.00pm - 6.30
Hatha Yoga Gentle Flow

- with candlelight yoga and tibetan singing bowl
Traditional Hatha

- with candlelight yoga and tibetan singing bowl
Yin Yoga


- with candlelight yoga and tibetan singing bowl
Hatha Yoga with Alignment Focus

- with candlelight yoga and tibetan singing bowl
Gentle Flow


- with candlelight yoga and tibetan singing bowl
Yin Yoga

- with candlelight yoga and tibetan singing bowl
Hatha Balance

- with candlelight yoga and tibetan singing bowl




» MORNING SPECIAL : AM class and Aqua Yoga = 200,000
» 1 Class = 120,000
» 3 Class = 300,00
» 5 Class = 450,000
» 10 Class = 800,000

- Complete beginner to advanced Yogis welcome
- Please arrive 10 mins early. All equipment is provided.
* After Class Special *
(Everyday - 10.30 - 12 noon)
50% offGreen Detox Juice in our H2O Cafe!

H2O YOGA AND MEDITATION DESCRIPTIONS

All classes are open to all levels of ability

Traditional Hatha
The foundation of all physical yoga practice, incorporating asanas (physical postures) with breathing and pranayama (energy breath work) to create physical, mental and emotional strength and flexibility. Learn to breath more fully as you hold each asana for a number of breaths and create a feeling of physical well-being and inner peace.

Vinyasa Flow
A dynamic asana practice designed to get the blood flowing and loosen the joints. Moving through poses at a quicker pace, each movement is synchronised with the breath to create a smooth flow of interconnected yoga postures that will leave you feeling energised and detoxified.

Yin Yoga
A yin yoga class consists of long held seated and supine poses that mainly work the hips, pelvis, thighs and lower back. The practice accesses deeper layers of connective tissue; improving strength and flexibility, and releasing stored up emotions that no longer

Hatha Balance
Improve your concentration and focus as you integrate your left and right brain hemispheres and learn how to bring more physical, mental and emotional balance into your life with balancing poses that will leave you feeling grounded and present.

Hatha with Core Focus
Build strength physically and mentally and enliven your fire energy with power in this asana class focussing on core abdominal strength. Core strength is essential for good posture, a healthy spine and lower back and can be integrated with all physical activities.

Hatha and Bamboo Sticks
Become stronger and more flexible using Indonesian bamboo sticks in this fun, popular class to bring awareness to body and alignment and open the shoulders, body, mind and heart.

Hatha Yoga Stretch and Strengthen
Improve your physique and create mental strength and determination as you increase both strength and flexibility through stretching and traditional Hatha Yoga poses. Leave this class feeling stronger and more toned.

Hatha with Alignment Focus
Become more aware of your body and how it moves in this asana practice with a focus on correct alignment. As you learn more about how your body works, you can learn to be your own healer and modify how you sit, stand and move to facilitate a greater range of movement, open your body and create stronger muscles and healthier joints.

Gentle Flow
Feel the ebb and flow of the ocean within you with slow, gentle movements, breathing techniques and relaxation to help disconnect from the stress of life. Relaxing, regenerative, meditative and supportive held poses leave you feeling nourished and well rested.

Tibetan Singing Bowls
The candlelit ambience of every H2O evening class is a special experience as the vibrations of the seven Tibetan singing bowls mesmerize and relax you.

Aqua Yoga
A unique fun class in our beautiful pool. Open to all ages. Performing yoga poses in water can help develop strength, stable balance and range of motion. Come and try it!