BALI YOGA RETREAT & BALI MEDITATION RETREAT
Gili Air, Indonesia
2017: Jan 14 - 21 March 25 - April 01 April 14 -21 (Easter) July 01 - 08 Sept 30 - Oct 07
|100 % Record !!|
H20 has hosted 40 retreats in a 3 year period with no cancellations. This means you can book in confidence.
Why do all of our events go ahead?
- Our retreats are 'In house' meaning they are held at our island paradise resort on Gili Air.
Therefore we do not encounter problems in renting locations and we do not have a minimal number or attendees required to proceed. It truly is the best retreat location in the world.
- "The word is out." Our retreats have gained an excellent reputation! You don't have to search far to find a great review.
There are no last minute disappointments at H20. Just choose your date, reserve your place, finalize your travel plans, relax and breathe easy!
On the magical island of Gili Air this seven day 'True Nature' meditation and yoga retreat provides the opportunity to slow down and reconnect with your core essence, creating space for inner stillness and reflection.
No previous experience in either field is required; this retreat will provide a meaningful experience for everyone; beginners and advanced yogis alike. Sunrise and sunset meditations on the Islands shores will complement your yoga asana practice and pave the way for our journey of 'inter-being', a feeling of connection with everyone and everything.
The daily morning practice is designed to provide the participants with an opportunity to develop a yoga / meditation practice which can be continued to use on return home. Golden times of silence will be for reflection of the year that is to pass and the year that lies ahead, giving clarity and a positive new direction.
It must be emphasized that we do not use meditation to withdraw from society, but to re-charge and connect with our spirit - the essence of who we really are. Then when we stand up from our silent sitting and interact with others - this is when the real meditation begins! This is where the fruits of our efforts will be rewarded as we maintain our 'air' of peacefulness and share that with those around us.
Within the idyllic island setting of Gili Air, we will connect with the elements of Earth, Water, Fire and Air - feeling the ocean breeze, soaking up fresh prana, swimming with turtles - attuning our vibration with mother Earth and father Sky.
Join us at the H2O Bali Retreat Center for this unique spiritual retreat in Paradise.
Bindu Meston - founder of H2O Yoga and Meditation Centre, Gili Air.
INCLUDED WITHIN THE RETREAT IS:
Proposed daily schedule:
6.00am Sunrise Meditation
7.00am Morning Yoga Asana Class
8.30am Island Breakfast
9.45am Connecting with the elements ( includes snorkeling)
11.45 - 3.00pm Free time ( It is suggested that some of this time is use to practice techniques learnt during classes to build confidence in establishing the connection to your True Nature of Peace.)
3 pm - 4.45 pm Afternoon Class: Mix of Beach Yoga, Circuit Training, Bamboo Stick Yoga,,Chi Kung, discussions / movie.
5.15pm Sunset meditation: Contemplation/ Reflection/ Mindfulness/ Gratitude/ Chanting
7.30pm Vegetarian Dinner
8.45pm Evening meditation. Variation including sound meditation with Tibetan singing bowls.
9.15pm Bed / Take Rest
"It was the best gift I have ever given myself"
Alicia from U.S.A . January 2016
A yogi at the very 1st AND 39th H20 True Nature Retreat & I'll be back for a third! In the last 3 years I've had 5 friends go to H20 on my recommendation and all have loved it. I've been twice, I'll be back for a third time.
Ainslie from Sydney, Australia, July 2015
Rejuvenation! The experience was a complete delight. Incredible value for money and such a fun place!
Lubiloo from London, UK, March 2015
So glad I decided to try out the retreat at H2O! Left the place not only at a better state of mind and at peace with myself, but also with new friendships which I know will be lifelong ones. Come with an open mind and heart, you'll be pleasantly surprised.
Alicia from Singapore, March 2015
"I feel happier within myself, more positive, calm and in control and ready to head home and implement new positive habits."
Ashleigh from Australia, October 2014
"The staff were amazingly supportive and helped me develop an optimistic attitude to life and a strong sense of self. I owe my life to H2O and this retreat."
Sarah from Australia, October 2014
"H2O Yoga was the best thing I have done for myself. The teachers were very knowledgeable and I learned and grew so much in both my meditation and yoga practice."
Missy from USA, October 2014
"I attended the retreat with no experience in yoga and a little bit in meditation and it is really easy to participate. It is impossible to not take something away from this. I would recommend it to all my friends any age."
Esther from Netherlands, October 2014
"I feel rejuvenated, less fearful about present and future and keen to implement the practices in daily life having truly experienced the benefits in only a week."
Sarah from Australia, March 2014
"It is only now - being back in hectic work life - that I realize how much this week taught me: listening to your breath and body and controlling it, being aware of the moment you get stressed, reminding yourself to slow down and appreciate every bite when you eat, seizing the beauty around you.... I really have to say this week taught me a lot and even more than I had thought." Lilja from Netherlands, March 2014
Cost: $675 USD
*Couples and Groups can apply for a discounted rate.
Includes: fast boat travel from Bali to Gili Air and return (1.5 hrs each way), Island breakfast, herbal teas and vegetarian dinner, and seven nights shared accommodation in a NEW spacious bungalow
Upgrade to a private bungalow for an additional $25 - $35 USD per night.